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Showing posts with the label healing

Back again ... maybe

Today I am back. I just decided to pop on here and make a post. I thought about writing it yesterday but I did not know where to begin. I actually still do not know where to begin but here I am. The last time I posted was almost two years ago, when I paid off the last of my $20 000 credit card debt. Prior to that I updated irregularly. When I started the blog I had just had the cable cut off to save money, and did not have internet at home. I do have access at my office, but rarely felt inspired to post anything in that environment. I also struggled with what I wanted to write about here. I was afraid of saying too much because I wanted to keep the blog anonymous. I wanted to protect the anonymity of my son, Bean (not his real name). I eventually stopped reading other people's blogs because I felt a bit guilty about lurking on their personal photos and details, while not contributing similar information about myself. I wanted to educate people about wellness and a simplified ...

It seriously didn't matter

I opened my first savings account when I was six years old. My mom was a bank teller and she set my sister and I both up with Calculator accounts at the Royal Bank. I loved playing with my passbook, pretending to push the little buttons on the cover. I loved rolling up pennies and giving them to my mom to deposit, watching the typed numbers increase in the passbook. I always had a little bit of cash, even as a little girl. I got an allowance of $2 a week and I liked to spend it on books (usually Judy Blume). I remember coming up with extra chores lists, and would charge my parents 25 cents for anything above and beyond my usual chores. My sister always spent her money right away and would come to me to "borrow" my money because she knew I always had some. I had an ATM card when I was twelve, and used it wisely. I knew how to write a cheque. I took a business class in high school, with a component in personal finance and did very well. I took business math and marketing an...

The Way of the Happy Woman

*This is not a sponsored post* Back in 2005 I spent two months in Chiang Mai, Thailand, and it is one of my long-term goals to return. For a few months now I have been receiving email from Sara Avant Stover and I thought I'd share the most recent one here. Dear K, I don't know about you, but for me, one of the hardest things to do is LET GO. Another way to put that is "Surrender." When I'm faced with a bad day, a challenging situation, or a super-human to-do list, sometimes I can get wrapped up in the drama. I can take on a defeatist attitude and say to myself, "Oh, I can never do that." "I'll never have enough time." "This is overwhelming." And, when I say these things to myself I actually start to BELIEVE them. This is when I get into trouble. I get tired, even sick. I lose focus on the big picture. And, worst of all, I lose touch with my soft core as a woman. I KNOW I'm not alone in this. I hear it from many of you, from m...

Goals for 2010

Happy New Year! Here are some of my goals for 2010: - go to the gym three times a week (yoga, weights, cardio) - eat three proper meals a day - with protein - and keep them as healthy as possible - start knitting again (xmas presents) - pay another $7000+ off the debts - practice gratitude every day Seriously, Karissa

JULY - Expensive month!

July was certainly the most expensive month this year. Thank Murph I'm tracking my expenses, so I know exactly where I went wrong (Miscellaneous spending!). In addition there were the car repairs (water pump, coolant pipe, and belt tensioner replaced) with more repairs (brakes, exhaust pipe) to come in a few weeks. ALSO I had orthotics made, and while my insurance company should reimburse me for them, I will likely not be reimbursed for the footwear. AS WELL I had a massage and Bowen treatment, both for which I will be reimbursed next month. I went to the bank to make my first student loan payment, and they did not have the loan on record. We called the number on the letter of arrears that I received, to be told that this loan actually DOES qualify for Interest Relief. I took my $66 payment and bought another $42 bottle of multi-vitamins from my Naturopath. Can't afford to get sick! Seriously, Karissa

Money Ups and Downs - an update

I way way way overspent in May. There were two trips to the big city, the second one involving a trip to the thrift shop where I scored three dresses, a blazer and a pair of leather flats for $40. I would like to make a picture post with my deals, and some of the frugal meals I have been making, but it's not often I get to an internet connection long enough to do so. I am still reading most of the blogs I am following on my smartphone. For a few days last week my facebook-addiction was seriously challenged, when I couldn't get it to load on my phone. I tried to convince myself that it was a good thing, that I could now downgrade to a simpler phone and drop the $15 unlimited web access from my phone bill. I even pulled out one of my old phones to make the switch. Then I figured out how to fix the facebook and practically kissed my smartphone in relief. It's kinda like when I quit coffee when I was sick. I lasted almost three weeks, and slowly the coffee addiction has crept b...

The Cost of Wellness

So far, my new morning routine consists of: - two Super Orti-Vite vitamins ($42 a bottle) - one Omega 3 - 6 ($16 a bottle) - one Aloe Immune ($41 a bottle) - 2000 IU liquid Vitamin D (free from naturopath) - one Macrobid (covered by SunLife) - two Valacyclovir (covered by SunLife) - two eggs and toast - apple or strawberries - glass of orange juice (canned concentrate, pulp-free) At lunch I have been eating dinner leftovers, which is usually rice and a meat/veggie concoction that I throw together. Yesterday I remembered to pack some fresh veggies and dip. At some point in the day I eat two more Valacyclovir, and thanks to all this pill-popping, I'm drinking tons of water. All day I sip on a red raspberry leaf tea ... I don't mind it if it's cold. Dinner is more protein/veggie/grain stuff and another Macrobid. If I remember and think my stomach can handle it I eat an iron pill ($24 a bottle). Nighttime routine is one more Omega 3 - 6 and another Aloe Immune. My naturopath sa...

Boy, when I get sick ...

I have known for the past few weeks that I was feeling low. Every time I thought of something to post on this blog I decided it was too negative, or whiny, or not grateful enough. Like, the old me. I was snapping at my son A LOT. And freaking out on his dad TOO MUCH (well, the doofus did play a mean trick with money in April, but I didn't want to react the way I did). I was spending A LOT of time at work trying to wrap up the semester, and trying to get to my weekly Al-Anon meeting each Tuesday afternoon. I spent a weekend with my mom, which turned out pretty well, for maybe the first time ever. I was stressing a lot about a potential new relationship. And then I got sick. Disgustingly, embarrassingly sick. I couldn't keep water down and what I thought was a spider bite on my back migrated to my front. I writhed and itched and thought I might be dying. After a whole weekend of suffering, I went to the doctor. Diagnosis: SHINGLES. Yes, the same shingles that my grandmother gets....

Rules for Empowerment

As a believer in natural, holistic, alternative and universal healing strategies, I had the opportunity to visit a new Holistic Health and Education Centre near where I live. I picked up a few handouts and today I wanted to share one of them here. It's a list of principles by which I have been making a real effort to practice. Rules for Empowerment - Stop trying and start allowing - You and your own care must become a priority - Stop trying to manage the universe - Stop gossiping and get your nose in your own business - Have a vision that gets you out of bed - Add gratitude 24/7 - Accept things as they are (you don't have to like it, just stop resisting and accept it) - Trust that the Universe is abundant and will provide - Acknowledge yourself and your gifts daily - Do not make yourself responsible for the happiness of anyone but yourself - Know that you are the only one that can make your life great What do you think? Seriously, Karissa Dee